Colorful Choices

Getting enough produce is the single most important eating habit you can adopt for better health. For maximum benefits, choose from a variety of colors - red, orange, yellow/white, green, and blue/purple. By spreading daily fruit and vegetable choices across the rainbow, you're guaranteed the best nutrition along with many other health benefits:

• Fruits/veggies are low in calories and packed with antioxidants
• Produce can lower your risk of heart disease, some cancers, diabetes, hypertension, and stroke
• Vegetables and fruits are high in complex carbs - incorporate them in every meal for a long-lasting energy boost
• Packed with vitamins and minerals, produce helps burn calories and maintain your metabolism - this is great for weight control

Give it a try ...

From a banana at breakfast to steamed broccoli with dinner, produce has a place in every meal and snack. Write down a few ideas for eating more fruits and vegetables throughout the day!



Source: Health Enhancement Systems