Hi Everyone!
Challenge two ends Friday, April 30 …
Congratulations to all of you who reached the challenge goals (and to those of you who tried!) You can now report your results for challenge two online at www.dmba.com. Just log in with your Deseret Mutual ID number and password (if you have trouble with your login, contact our customer service team at 1-800-777-3622.) Select the Living Healthy tab and then the Living Healthy Program link on the left of the page. From there, select the Report Your Challenge Results.
Online reporting will be open until May 15, 2010!
Challenge three is about to begin …
Challenge three starts Saturday, May 1! Attached is a description of the challenge rules along with the challenge calendar. You can also find this information on our Web site at www.dmba.com (Living Healthy tab, Living Healthy Program, Program Challenges).
Let me know if you have any questions.
Live well!
Joann Sparks
jsparks@dmba.com
Tuesday, April 27, 2010
Monday, April 12, 2010
Pop Quiz Answer
Sorry I didn't get this up on Friday! The answer is ...
c. Regular physical activity is the most effective way to maintain weight loss. The majority of people in the study claimed physical activity had become an important part of their lives.
So, Take Action!
If you're not doing the wellness challenges I'd encourage you to keep track of your exercise for at least a month. This can be as simple as putting a sticker on your calendar for the days you exercised at least 30 minutes. Are you exercising more days than not? Learn to make exercise a priority and you're on your way to lifelong fitness. Wellness is a journey that goes one step at a time! Take that one step!
Live Well!
Joann Sparks
jsparks@dmba.com
c. Regular physical activity is the most effective way to maintain weight loss. The majority of people in the study claimed physical activity had become an important part of their lives.
So, Take Action!
If you're not doing the wellness challenges I'd encourage you to keep track of your exercise for at least a month. This can be as simple as putting a sticker on your calendar for the days you exercised at least 30 minutes. Are you exercising more days than not? Learn to make exercise a priority and you're on your way to lifelong fitness. Wellness is a journey that goes one step at a time! Take that one step!
Live Well!
Joann Sparks
jsparks@dmba.com
Thursday, April 8, 2010
POP QUIZ
Research from the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept it off for at least one year, has shown:
A) If you’ve been overweight since childhood, it is nearly impossible to lose weight and keep it off
B) If you’ve dieted and failed many times, you are doomed
C) Regular physical activity is the best way to maintain weight loss
D) If you want to lose and maintain weight, you’ll have to eat like a bird for the rest of your life
E) It’s very hard to lose weight after the age of 40
Check back tomorrow (Friday, April 9) for the answer
Live Well!
Joann
jsparks@dmba.com
A) If you’ve been overweight since childhood, it is nearly impossible to lose weight and keep it off
B) If you’ve dieted and failed many times, you are doomed
C) Regular physical activity is the best way to maintain weight loss
D) If you want to lose and maintain weight, you’ll have to eat like a bird for the rest of your life
E) It’s very hard to lose weight after the age of 40
Check back tomorrow (Friday, April 9) for the answer
Live Well!
Joann
jsparks@dmba.com
Thursday, April 1, 2010
American Cancer Society Newsletter
Hi Everyone,
Check out the April edition of Healthy Living from the American Cancer Society! There are some great articles to help keep you on track with your wellness goals along with a healthy recipe.
http://acs.m.delivery.net/w/webView?cid=12987745558&mid=1098262426&pid=15616&vid=13656&ee=anNwYXJrc0BkbWJhLmNvbQ__&si=&mv=H&bv=H&oc=N&sc=&k=11TYUQ
Live Well!
Check out the April edition of Healthy Living from the American Cancer Society! There are some great articles to help keep you on track with your wellness goals along with a healthy recipe.
http://acs.m.delivery.net/w/webView?cid=12987745558&mid=1098262426&pid=15616&vid=13656&ee=anNwYXJrc0BkbWJhLmNvbQ__&si=&mv=H&bv=H&oc=N&sc=&k=11TYUQ
Live Well!
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