Pop Quiz ...

One 16 oz. bottle of soda pop contains approximately 200 calories. If you are in a daily pop habit, switching to water for this ONE bottle of pop could help you lose how much weight in a year?

a. 5 pounds
b. 10 pounds
c. 20 pounds
d. 50 pounds

Check back later for the answer!

Colorful Choices

Getting enough produce is the single most important eating habit you can adopt for better health. For maximum benefits, choose from a variety of colors - red, orange, yellow/white, green, and blue/purple. By spreading daily fruit and vegetable choices across the rainbow, you're guaranteed the best nutrition along with many other health benefits:

• Fruits/veggies are low in calories and packed with antioxidants
• Produce can lower your risk of heart disease, some cancers, diabetes, hypertension, and stroke
• Vegetables and fruits are high in complex carbs - incorporate them in every meal for a long-lasting energy boost
• Packed with vitamins and minerals, produce helps burn calories and maintain your metabolism - this is great for weight control

Give it a try ...

From a banana at breakfast to steamed broccoli with dinner, produce has a place in every meal and snack. Write down a few ideas for eating more fruits and vegetables throughout the day!



Source: Health Enhancement Systems

American Cancer Society Newsletter

Hi Everyone!

Check out the January edition of Healthy Living from the American Cancer Society! There are some great articles to help keep you on track with your wellness goals along with a healthy recipe.

http://a676.g.akamaitech.net/f/676/773/60m/images.delivery.net/cm50content/19439/12968/page-1c.html