Everybody slips now and then - it's part of the journey. But with a bit of planning and a positive attitude you'll keep your slips from turning into a slide.
Managing Slips
A slip doesn't make the entire day, week, month, or program a failure - it's just one action. Use the next opportunity to get back on track. The sooner you're moving forward again, the better you'll feel. Your long-term success depends on how you react and how well you plan to avoid future obstacles.
A for Attitude
If you're the type to say "Well, I had a piece of cake, so I might as well forget the whole thing" - snap out of it! A slip doesn't derail all of your efforts. Instead of being self-defeating, be self-affirming. Remind yourself you can do this. Your health and well-being are worth all the effort!
Take Action!
Start by creating an action plan for handling setbacks you may encounter in the weeks and months ahead. Write down your ideas as a promise to yourself - a promise you'll keep your commitment. Also, think about when you've tried to lose weight in the past, what roadblocks did you face? Again, write down any setbacks you may encounter and ideas to handle them.
Live Well!
Source: Health Enhancement Systems
Friday, May 21, 2010
Friday, May 14, 2010
American Cancer Society Newsletter
Hi Everyone,
Check out the May edition of Healthy Living from the American Cancer Society! There are some great articles to help keep you on track with your wellness goals along with a healthy recipe.
http://acs.m.delivery.net/w/webView?cid=12996107520&mid=1098262426&pid=16892&vid=13656&ee=anNwYXJrc0BkbWJhLmNvbQ__&si=&mv=H&bv=H&oc=N&sc=&k=11TYUQ
(And remember to report your challenge two results by May 15, 2010!)
Live Well!
Joann
Check out the May edition of Healthy Living from the American Cancer Society! There are some great articles to help keep you on track with your wellness goals along with a healthy recipe.
http://acs.m.delivery.net/w/webView?cid=12996107520&mid=1098262426&pid=16892&vid=13656&ee=anNwYXJrc0BkbWJhLmNvbQ__&si=&mv=H&bv=H&oc=N&sc=&k=11TYUQ
(And remember to report your challenge two results by May 15, 2010!)
Live Well!
Joann
Thursday, May 6, 2010
Challenge #3 FAQ
Hi Everyone,
Thanks for all your great questions concerning Challenge #3! I know it's going to be a tough one for many of us, me included. Here are a few clarifications to answer some common questions about our current challenge: Balancing recreation with leisure TV/computer time.
Is the one hour TV/Computer time separate or together? The time for TV/Computer is separate. We're limiting leisure TV time to no more than one hour each weekday, two hours each weekend day; and, leisure computer time to no more than one our each weekday, two hours each weekend day.
What if I exercise while watching TV? If you're exercising while watching TV, the time won't count against you.
Does paying my bills count as 'leisure' time? School work, volunteer work, bill paying/budgeting, family research, etc. won't count against you. But keep a healthy balance between those activities and your overall wellbeing (physical, emotional, family, social health).
What about running the TV while doing 'other' activities (ironing, house cleaning, laundry, knitting, etc.)? This is a tricky one. I suppose it would depend on what you're watching. Often times we turn on the TV or radio for background noise. But, I think when we always have 'noise' going on, it can be hard for our minds to calm down and allow room for inspiration in other areas of our lives. So I leave this one up to your discretion (you are, after-all, getting work done). If you choose to watch TV while doing 'other' activities, try to make it something inspirational, motivational, and/or educational.
What if it's bad weather, do I have to do something outdoors? The real goal of this challenge to spend less time watching and more time doing. Your activity doesn't always need to be outdoors to be in the spirit of the challenge.
You don't have to reach the goal at 100%. I know there are some perfectionists out there, but you don't have to be perfect. You have 12 days off throughout the challenge - use them for a movie or sports night, or whatever else you'd like to do!
Hope that helps, but if you have more questions - always ask!
Live Well!
Joann Sparks
Wellness Coordinator
Deseret Mutual
1-801-578-5742
jsparks@dmba.com
Thanks for all your great questions concerning Challenge #3! I know it's going to be a tough one for many of us, me included. Here are a few clarifications to answer some common questions about our current challenge: Balancing recreation with leisure TV/computer time.
Is the one hour TV/Computer time separate or together? The time for TV/Computer is separate. We're limiting leisure TV time to no more than one hour each weekday, two hours each weekend day; and, leisure computer time to no more than one our each weekday, two hours each weekend day.
What if I exercise while watching TV? If you're exercising while watching TV, the time won't count against you.
Does paying my bills count as 'leisure' time? School work, volunteer work, bill paying/budgeting, family research, etc. won't count against you. But keep a healthy balance between those activities and your overall wellbeing (physical, emotional, family, social health).
What about running the TV while doing 'other' activities (ironing, house cleaning, laundry, knitting, etc.)? This is a tricky one. I suppose it would depend on what you're watching. Often times we turn on the TV or radio for background noise. But, I think when we always have 'noise' going on, it can be hard for our minds to calm down and allow room for inspiration in other areas of our lives. So I leave this one up to your discretion (you are, after-all, getting work done). If you choose to watch TV while doing 'other' activities, try to make it something inspirational, motivational, and/or educational.
What if it's bad weather, do I have to do something outdoors? The real goal of this challenge to spend less time watching and more time doing. Your activity doesn't always need to be outdoors to be in the spirit of the challenge.
You don't have to reach the goal at 100%. I know there are some perfectionists out there, but you don't have to be perfect. You have 12 days off throughout the challenge - use them for a movie or sports night, or whatever else you'd like to do!
Hope that helps, but if you have more questions - always ask!
Live Well!
Joann Sparks
Wellness Coordinator
Deseret Mutual
1-801-578-5742
jsparks@dmba.com
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