Research from the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept it off for at least one year, has shown:
A) If you’ve been overweight since childhood, it is nearly impossible to lose weight and keep it off
B) If you’ve dieted and failed many times, you are doomed
C) Regular physical activity is the best way to maintain weight loss
D) If you want to lose and maintain weight, you’ll have to eat like a bird for the rest of your life
E) It’s very hard to lose weight after the age of 40
Check back tomorrow (Friday, April 9) for the answer
Live Well!
Joann
jsparks@dmba.com
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