Healthy Rewards

When you're trying to lose weight, it's a good idea to set milestones. While your goal weight is the ultimate prize, victories along the way also deserve to be celebrated! After all, changing lifestyle habits isn't easy...short-term rewards can motivate you.

Choosing your reward ...

Rewards should be meaningful and something you can do or access quickly. Most important, they should be in line with your healthy lifestyle. Many people associate rewards with food - try to break that pattern and pick something different, like a round of golf, a massage, new shoes, new workout music, a healthy cooking class, or fitness equipment.

Write a list of goals you'd like to reach and the healthy rewards you'll use to celebrate your success!